Metabolic Resistance Exercises by Vince DelMonte

The Vince DelMonte Metabolic Resistance Training incorporates reverse lunges with dumbbells, chest presses with dumbbells, push-ups, and dead lifts with dumbbells. Then, put one knee resting on chair while holding a dumbbell in opposite hand, and do repetitions. Switch knees and do repetitions with the other arm. Civility Ball Roll-Up involves getting on your knees, on the floor, and placing a large exercise ball in front of you. Move smoothly by rolling the ball out in front of you and then roll back into a crunching position. Continue rolling smoothly back and forth, in a flowing repetitive movement, until you finish the repetitions. Combination Squats involve holding dumbbells close to your chest while squatting to a sitting position and standing up again. Continue in this up and down squatting movement until you finish the repetitions. One Arm Presses involve doing one arm presses as you squat down to a sitting position and stand back up again. After several repetitions, change arms to do arm presses and squatting for the other arm.